Angela Osterman v15:00/2:00r...3 row
7,440m
Meters
45:00.0
Time
3:01.4
Pace
375
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 51:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 138 |
July 07, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,440m | 3:01.4 | 59 | 501 | 21 | |
| 15:00.0 | 2,557m | 2:55.9 | 64 | 520 | 21 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 21 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 2,429m | 3:05.2 | 55 | 489 | 21 | |
| r: 2:00 | 17m | |||||
| r45m |
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Workout Graph
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