Angela Osterman 45:06 row
6,817m
Meters
45:06.3
Time
3:18.4
Pace
337
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 132 |
July 13, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 6,817m | 3:18.4 | 45 | 454 | 18 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 18 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 18 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 40:00.0 | 701m | 3:33.9 | 36 | 422 | 19 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 45:06.3 | 13m | 4:02.3 | 25 | 384 | 10 |
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Workout Graph
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