Angela Osterman v4:00/1:30r...5 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,941m |
| Overall Time | 27:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
July 27, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 24 | 147 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 136 | |
| r: 1:30 | 9m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 151 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 149 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 150 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 152 | |
| r: 1:30 | 9m | ||||||
| r57m |
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Workout Graph
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