Angela Osterman v3:00/2:00r...4 row
2,352m
Meters
12:00.0
Time
2:33.0
Pace
126
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 121 |
July 31, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 26 | 146 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 145 | |
| r: 2:00 | 12m | ||||||
| r63m |
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Workout Graph
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