Angela Osterman v4:00/2:00r...6 row
4,642m
Meters
24:00.0
Time
2:35.1
Pace
247
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 122 |
August 06, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,642m | 2:35.1 | 94 | 622 | 24 | 145 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 140 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | 144 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 148 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | 146 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | 147 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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