Angela Osterman v2000m/3:00r...4 row
5,000m
Meters
26:03.8
Time
2:36.3
Pace
265
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 38:03.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 08, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.8 | 5,000m | 2:36.3 | 92 | 614 | 23 | 146 | |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 22 | 145 | |
| r: 3:00 | 17m | ||||||
| 7:57.0 | 1,500m | 2:39.0 | 87 | 599 | 23 | 142 | |
| r: 3:00 | 18m | ||||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 25 | 153 | |
| r: 3:00 | 19m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 24 | 144 | |
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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