Angela Osterman 56:33 row
9,935m
Meters
56:33.8
Time
2:50.8
Pace
505
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
August 12, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.8 | 9,935m | 2:50.8 | 70 | 541 | 18 | 122 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 110 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 125 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 121 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 134 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 115 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 129 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 116 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 133 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 119 |
| 50:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 136 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 18 | 114 |
| 56:33.8 | 226m | 3:27.5 | 39 | 434 | 18 | 119 |
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