Angela Osterman v2:00/1:00r...8 row
3,078m
Meters
16:00.0
Time
2:35.9
Pace
162
Calories
150
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 121 |
August 16, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,078m | 2:35.9 | 92 | 617 | 26 | 150 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 150 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 148 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 25 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 148 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 153 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| r108m |
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Workout Graph
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