Angela Osterman 30:09 row
5,474
Meters
30:09.3
Time
2:45.2
Pace
282
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 121 |
August 20, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,474 | 2:45.2 | 78 | 566 | 282 | 23 | 143 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 | 131 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 134 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 | 142 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 147 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 | 147 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 | 152 |
| 30:09.2 | 16 | 4:47.5 | 15 | 350 | 0 | 10 | 151 |
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Workout Graph
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