Angela Osterman 40:08 row
7,356m
Meters
40:08.4
Time
2:43.7
Pace
380
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 123 |
August 25, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 7,356m | 2:43.7 | 80 | 574 | 18 | 148 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 130 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 144 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 145 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 148 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 149 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 151 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 156 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 156 |
| 40:08.4 | 22m | 3:10.9 | 50 | 473 | 7 | 155 |
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Workout Graph
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