Angela Osterman 30:06 row
5,524
Meters
30:06.4
Time
2:43.5
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
October 13, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,524 | 2:43.5 | 80 | 575 | 287 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 |
| 30:06.4 | 5 | 10:40.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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