Angela Osterman 30:04 row
5,151
Meters
30:04.9
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 123 |
October 27, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,151 | 2:55.1 | 65 | 523 | 260 | 19 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 20 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 18 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 20 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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