Angela Osterman 46:16 row
7,879
Meters
46:16.7
Time
2:56.2
Pace
397
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 125 |
January 22, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.7 | 7,879 | 2:56.2 | 64 | 514 | 397 | 18 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 18 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 18 |
| 35:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 18 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 45:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 |
| 46:16.6 | 170 | 3:45.2 | 31 | 375 | 8 | 17 |
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Workout Graph
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