Angela Osterman 30:15 row
5,163
Meters
30:15.9
Time
2:55.8
Pace
260
Calories
157
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 122 |
March 22, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,163 | 2:55.8 | 64 | 515 | 260 | 20 | 157 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 20 | 144 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 158 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 | 169 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 164 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 164 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 151 |
| 30:15.9 | 32 | 4:08.4 | 23 | 226 | 1 | 16 | 152 |
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Workout Graph
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