David Burgess 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
51
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 115 |
April 30, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 51 | 17 | 101 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 20 | 96 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 10 | 17 | 103 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 10 | 17 | 101 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 10 | 16 | 103 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 17 | 102 |
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Workout Graph
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