David Burgess 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 114 |
May 21, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 285 | 19 | 132 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 21 | 132 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 19 | 132 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 19 | 133 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 20 | 133 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 20 | 131 |
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Workout Graph
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