David Burgess v250m/1:30r...7 row
4,000
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,922 |
| Overall Time | 38:13.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 119 |
October 12, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 32 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:30 | 174 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r: 3:00 | 275 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 31 | |
| r: 4:30 | 382 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 32 | |
| r: 6:00 | 532 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 32 | |
| r: 4:30 | 366 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:00 | 193 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 38 | |
| r1,922 |
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Workout Graph
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