David Burgess v7:00/2:00r...4 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
153
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 128 |
November 10, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 29 | 153 | |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 28 | 152 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | 155 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | 154 | |
| r: 2:00 | 103 | ||||||
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 29 | 151 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.