David Burgess 4x1000m/2:00r row
4,000
Meters
16:47.4
Time
2:05.9
Pace
251
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:47.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 106 |
November 20, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 | |
| r392 |
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Workout Graph
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