David Burgess 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 105 |
December 03, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 353 | 20 | 125 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 114 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 122 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 127 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 129 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 19 | 131 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 | 127 |
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Workout Graph
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