David Burgess 3000m row
3,000
Meters
15:32.0
Time
2:35.3
Pace
164
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 130 |
December 06, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.0 | 3,000 | 2:35.3 | 93 | 621 | 18 |
| 3:42.6 | 600 | 3:05.5 | 55 | 488 | 16 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 19 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 19 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 716 | 21 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 18 |
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Workout Graph
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