David Burgess 3000m row
3,000
Meters
15:06.5
Time
2:31.0
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 117 |
December 06, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,000 | 2:31.0 | 101 | 649 | 20 |
| 3:13.6 | 600 | 2:41.3 | 83 | 586 | 20 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 20 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 20 |
| 2:54.4 | 2,400 | 2:25.3 | 114 | 692 | 21 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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