David Burgess 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 106 |
December 08, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 19 | 129 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 127 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 131 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 130 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 133 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 130 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 126 |
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Workout Graph
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