David Burgess 3000m row
3,000
Meters
14:45.0
Time
2:27.5
Pace
164
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 111 |
December 10, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 19 | 116 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 19 | 102 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 685 | 20 | 115 |
| 2:54.4 | 1,800 | 2:25.3 | 114 | 692 | 19 | 120 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 19 | 122 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 20 | 123 |
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Workout Graph
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