David Burgess v500m/1:00r...6 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
158
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 111 |
December 10, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 32 | 158 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 151 | |
| r: 1:00 | 128 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 156 | |
| r: 1:00 | 79 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 158 | |
| r: 1:00 | 113 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | 161 | |
| r: 1:00 | 83 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 161 | |
| r: 1:00 | 80 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | 164 | |
| r: 1:00 | 100 | ||||||
| r583 |
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Workout Graph
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