David Burgess v250m/0:45r...12 row
3,000
Meters
11:33.3
Time
1:55.5
Pace
204
Calories
151
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 115 |
December 16, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000 | 1:55.5 | 227 | 1080 | 34 | 151 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 132 | |
| r: 0:45 | 127 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 143 | |
| r: 0:45 | 129 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 146 | |
| r: 0:45 | 114 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | 148 | |
| r: 0:45 | 103 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | 150 | |
| r: 0:45 | 97 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | 153 | |
| r: 0:45 | 102 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 35 | 154 | |
| r: 0:45 | 105 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | 156 | |
| r: 0:45 | 94 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 34 | 156 | |
| r: 0:45 | 84 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | 158 | |
| r: 0:45 | 94 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 37 | 160 | |
| r: 0:45 | 80 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 39 | 161 | |
| r: 0:45 | 103 | ||||||
| r1,232 |
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Workout Graph
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