David Burgess 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 111 |
December 19, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 20 | 106 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 22 | 93 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 21 | 104 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 19 | 112 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 21 | 111 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.