David Burgess 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 172 |
December 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 25 | 18 | 111 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 23 | 111 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 5 | 17 | 114 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 20 | 112 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 19 | 112 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 16 | 106 |
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Workout Graph
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