David Burgess 3000m row
3,000
Meters
14:06.7
Time
2:21.1
Pace
169
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 118 |
December 19, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,000 | 2:21.1 | 125 | 728 | 169 | 20 | 127 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 21 | 114 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 34 | 20 | 130 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 34 | 21 | 131 |
| 2:47.7 | 2,400 | 2:19.7 | 128 | 741 | 34 | 21 | 133 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 34 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.