David Burgess v1:00/1:00r...12 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
208
Calories
154
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 112 |
January 07, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 36 | 154 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 155 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 156 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 160 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 162 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | 166 | |
| r: 1:00 | 140 | ||||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.