David Burgess v2:30/0:30r...8 row
6,100
Meters
25:00.0
Time
2:02.9
Pace
387
Calories
154
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 902 |
| Drag Factor | 117 |
January 10, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,100 | 2:02.9 | 188 | 948 | 34 | 154 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 141 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 31 | 148 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 33 | 153 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 34 | 154 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 36 | 157 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 36 | 159 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 36 | 159 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 40 | 163 | |
| r: 0:30 | 58 | ||||||
| r301 |
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Workout Graph
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