David Burgess v1000m/2:00r...6 row
6,000
Meters
25:28.9
Time
2:07.4
Pace
374
Calories
160
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 37:28.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 109 |
January 25, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.9 | 6,000 | 2:07.4 | 169 | 882 | 30 | 160 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | 153 | |
| r: 2:00 | 157 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | 159 | |
| r: 2:00 | 155 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | 158 | |
| r: 2:00 | 185 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 31 | 162 | |
| r: 2:00 | 159 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 32 | 163 | |
| r: 2:00 | 172 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 32 | 165 | |
| r: 2:00 | 271 | ||||||
| r1,099 |
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Workout Graph
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