David Burgess 2x20:00/5:00r row
8,605
Meters
40:00.0
Time
2:19.4
Pace
500
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 108 |
February 21, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 24 | 138 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | 139 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 25 | 137 |
| r216 |
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Workout Graph
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