David Burgess 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 111 |
March 05, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 20 | 113 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 23 | 104 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 6 | 21 | 112 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 21 | 118 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 20 | 116 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 6 | 20 | 115 |
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Workout Graph
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