David Burgess 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
320
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 111 |
March 05, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 320 | 29 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 29 | 148 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 33 | 27 | 150 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 32 | 26 | 151 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 32 | 29 | 157 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 32 | 29 | 155 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 32 | 30 | 156 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 30 | 157 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 32 | 31 | 157 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 30 | 159 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 36 | 164 |
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Workout Graph
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