David Burgess 8:00 row
1,458
Meters
8:00.0
Time
2:44.6
Pace
76
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 111 |
March 05, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 76 | 19 | 117 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 20 | 120 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 19 | 118 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 19 | 116 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 19 | 114 |
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Workout Graph
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