David Burgess 3x5000m/4:00r row
15,000
Meters
1:09:47.5
Time
2:19.5
Pace
865
Calories
143
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:21:47.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1670 |
| Drag Factor | 115 |
March 07, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.5 | 15,000 | 2:19.5 | 129 | 742 | 23 | 143 |
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 21 | 134 |
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 24 | 143 |
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 26 | 153 |
| r253 |
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Workout Graph
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