David Burgess 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 109 |
March 09, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 54 | 19 | 106 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 10 | 22 | 99 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 12 | 20 | 108 |
| 1:01.3 | 600 | 2:33.2 | 97 | 634 | 11 | 19 | 105 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 11 | 19 | 109 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 19 | 109 |
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Workout Graph
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