David Burgess 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
March 30, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 362 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 |
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Workout Graph
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