David Burgess 4x2000m/3:00r row
8,000
Meters
37:03.5
Time
2:18.9
Pace
460
Calories
134
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 49:03.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 111 |
April 05, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.5 | 8,000 | 2:18.9 | 130 | 748 | 22 | 134 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 21 | 128 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 22 | 131 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 23 | 139 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 24 | 140 |
| r711 |
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Workout Graph
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