David Burgess 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
374
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 107 |
April 15, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 748 | 374 | 22 | 127 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 121 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 125 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 134 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 125 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 | 132 |
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Workout Graph
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