David Burgess 5x6:00/3:00r row
6,418
Meters
30:00.0
Time
2:20.2
Pace
371
Calories
130
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 105 |
June 23, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 742 | 21 | 130 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 23 | 130 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 21 | 133 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 22 | 134 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 720 | 21 | 129 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 21 | 128 |
| r862 |
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Workout Graph
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