David Burgess 5x1000m/2:00r row
5,000
Meters
21:04.6
Time
2:06.4
Pace
315
Calories
139
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 31:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 106 |
June 30, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 896 | 27 | 139 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 25 | 75 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 26 | 150 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 27 | 155 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 29 | 158 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 30 | 158 |
| r577 |
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Workout Graph
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