David Burgess 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
354
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 105 |
July 09, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 708 | 354 | 20 | 126 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 126 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 128 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 130 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 126 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 130 |
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Workout Graph
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