David Burgess v3:00/2:00r...5 row
4,615
Meters
19:00.0
Time
2:03.5
Pace
296
Calories
142
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 104 |
July 27, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,615 | 2:03.5 | 186 | 934 | 31 | 142 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | 89 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 150 | |
| r: 2:00 | 119 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 32 | 156 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 32 | 158 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 34 | 160 | |
| r: 2:00 | 14 | ||||||
| r605 |
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Workout Graph
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