David Burgess 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
July 29, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 700 | 350 | 20 | 126 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 | 119 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 127 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 126 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 128 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 129 |
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Workout Graph
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