David Burgess 3x15:00/3:00r row
9,640
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
133
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
August 27, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,640 | 2:20.0 | 127 | 736 | 23 | 133 |
| 15:00.0 | 3,222 | 2:19.6 | 128 | 740 | 22 | 122 |
| 15:00.0 | 3,232 | 2:19.2 | 130 | 744 | 23 | 133 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 724 | 24 | 144 |
| r362 |
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Workout Graph
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