David Burgess v2000m/3:00r...3 row
3,500
Meters
14:30.3
Time
2:04.3
Pace
222
Calories
154
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 20:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 112 |
August 28, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 918 | 31 | 154 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 31 | 152 | |
| r: 3:00 | 261 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 32 | 155 | |
| r: 2:00 | 164 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 36 | 155 | |
| r: 1:00 | 18 | ||||||
| r443 |
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Workout Graph
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