David Burgess 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 28, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 21 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 110 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 114 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 115 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 116 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 114 |
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Workout Graph
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