David Burgess 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
September 06, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 756 | 378 | 24 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 125 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 125 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 127 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 133 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 30 | 153 |
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Workout Graph
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